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Good morning All, I would like to thank you all for all of your great comments yesterday. This morning I went to the doctor and there scale said that I weighed 190, and the gym scale had said 186 (this is the scale I use all the time). After eating as much crap as I did yesterday it may be a correct amount, but I don't think so. Nothing is going to slow me down as I get to my mini goal !!! I hope that everyone has a great day.
Sherrie
ダイエットカレンダーを表示, 2014年 10月 15日:
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1472 kcal
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脂質: 42.32g | たんぱく質: 46.91g | 炭水化物: 219.33g.
朝食: Quaker Instant Oatmeal - Maple & Brown Sugar. 昼食: Country Crock Shedd's Spread Original, My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham, My Essentials Wavy Potato Chips, My Essentials Homestyle White Bread. 夕食: Daily Chef Fajita Seasoned Chicken Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). 軽食/その他: Chiquita Banana Bread. もっと...
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