2022年 01月 31日の計量結果（日記のエントリーがない日）
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53.5 kg
これまでの減量分: 0.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 31日:
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1217 kcal
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脂質: 56.15g | たんぱく質: 73.20g | 炭水化物: 98.24g.
朝食: Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Lifestyle Food Rolled Oats, Chronicle Nutrition Whey Isolate. 昼食: Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Crunchita Lettuce Head, Woolworths Pork Bangers. 夕食: Woolworths Crunchita Lettuce Head, Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Smooth Plain Cottage Cheese, Fried Egg with Fat, Cheddar Cheese, Woolworths Salted Butter, Woolworths English Muffin. 軽食/その他: Coffee with Milk and Sugar, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. もっと...
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週に0.0 kg減量中
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