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My daily routine for fat loss... Lost 10 kg in 6 months..
Lemon juice with ACV and Fat burner: 3 am
Get fresh
15 min breathing exercise.
03:45 am to 04:25 am running..
15 min breathing exercise.
Exercises upto 6 am..
Whey protein
Peanut butter
Apple, Dates as Post workout meal..
Green Tea
Omlette as Breakfast
Multivitamin
Office
Evening
Green Tea
Black Coffee.
Evening workout
Soya chunks
Ghee wala doodh..
Calcium tablet
Sleep at 9 pm.
ダイエットカレンダーを表示, 2022年 01月 31日:
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410 kcal
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脂質: 2.82g | たんぱく質: 26.41g | 炭水化物: 78.74g.
朝食: Six Pack Nutrition Raw Whey, Date, Apples , Vinegar (Cider) , Lemon. もっと...
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1892 kcal
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運動:
睡眠 - 6 時間, 健康体操（軽め、家庭内運動など） - 30 分, 走る（ジョギング） - 時速8km - 30 分, 休憩 - 17 時間. もっと...
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