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Gah! Went off keto in October and gained 10 lbs! Thanksgiving, Christmas, and getting COVID really messed things up. Getting re-adjusted now. Praising God for all His blessings.
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105.7 kg
これまでの減量分: 17.7 kg.
残り: 24.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 30日:
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959 kcal
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脂質: 69.61g | たんぱく質: 49.51g | 炭水化物: 51.44g.
朝食: Teddie Smooth Old Fashioned All Natural Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Arnold Keto Bread. 昼食: Egg, Kraft Shredded Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Cauliflower, Egg, Bacon, Heavy Cream. もっと...
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週に0.3 kg増量中
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