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80 degrees and full sunshine! Perfect for my 1 and 1/2 mile walk. First, I made the breakfasts and lunches, loaded the dishwasher, cleaned the kitchen and swept and vacuumed. Then at 11 I was at the Y for seated Zumba; Spinning at noon; water aerobics from 1 till 2:30. Came home and did laundry and made dinner. I have so much energy now, it's scary. I can hardly wait to see Dr. H in the morning...then on to the Y!
ダイエットカレンダーを表示, 2014年 10月 13日:
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417 kcal
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脂質: 7.09g | たんぱく質: 61.04g | 炭水化物: 28.24g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Ensure Ensure Clear, Regular Coffee. 昼食: Dannon Light & Fit Yogurt - Strawberry (Container), Egg Beaters Egg Beaters - Original, Lowes Foods Low Fat Ricotta Cheese. 軽食/その他: Sargento Light Mozzarella String Cheese. もっと...
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3026 kcal
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運動:
水泳（ゆっくり） - 1 時間 40 分, 自転車（ふつう） - 時速21km - 30 分, 健康体操（スポーツクラブ） - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 11 時間 50 分, 睡眠 - 8 時間. もっと...
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