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Someone brought very delicious looking cupcakes into work today and my coworkers were talking about how delicious they were and how amazing the frosting was. I am proud to say that I didn't have one. I'm on a special cleanse until Feb 9th, so I'm still on track with that :)
ダイエットカレンダーを表示, 2022年 01月 28日:
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1587 kcal
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脂質: 102.48g | たんぱく質: 73.68g | 炭水化物: 89.18g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Vanilla Nut Herbal Coffee, Ginger (Ground), Zico Natural 100% Coconut Water (No Sugar Added), Fresh Lemon Juice. 昼食: TGI Friday's Queso Dip, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), White Rice, Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Morton Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Quinoa Rice & Shine, ZHZOU Organic Black Seed Oil (Cumin Oil), Spring Hill Jersey Cheese Organic Colby Jack Cheese, Wegmans Mushrooms, Spinach , Teton Waters Ranch 100% Grass-Fed Beef Spicy Sausage Links, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter (Salted), Egg. 軽食/その他: The Ginger People Ginger Chews. もっと...
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2096 kcal
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運動:
立つ - 5 時間 30 分, 歩く（ふつう） - 時速5km - 5 分, 休憩 - 10 時間 25 分, 睡眠 - 8 時間. もっと...
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