2022年 01月 27日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 11.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 27日:
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1789 kcal
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脂質: 80.03g | たんぱく質: 99.93g | 炭水化物: 163.23g.
朝食: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. 昼食: John Wm Macy's Cheese Crisps, Duke's Hickory Peach BBQ Smoked Shorty Sausages, Dairyland Coffee Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Cracovia Salmon Salad, Chicken Dinner (Frozen Meal), Crackers. 夕食: Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked), Ground Veal (Cooked, Broiled). 軽食/その他: Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Dairyland Coffee Cream, Activia Probiotic Dailies Strawberry. もっと...
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週に0.3 kg増量中
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