newgirl24の日記, 2009年 05月 18日

I'm not happy with my weight (It has gone up for the first time since I started dieting) but I'm very happy with my new diet. I think that this just confirms what I suspected: It was mostly water-weight that I lost on South Beach phase 1. :-( However, I am moving full-speed ahead as I do weight watchers and exercise! I'm feeling surprisingly optimistic, despite the gain... I think it's because I know that I'm working really hard and that soon, the pounds will come off and it will all be pure body fat gone!

ダイエットカレンダーを表示, 2009年 05月 18日:

1350 kcal

脂質: 38.84g | たんぱく質: 60.48g | 炭水化物: 201.39g. 朝食: TLC Cookie - Oatmeal Dark Chocolate, banana. 昼食: 94% Fat-free Butter Microwave Popcorn, Light String Cheese, cauliflower, broccoli, Four Cheese Pizza. 夕食: ketchup, french fries, mayo, tomato, lettuce, hamburger bun, veggie burger. もっと...

3147 kcal

運動: デスクワーク - 9 時間, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 7 時間　 20 分, 睡眠 - 7 時間. もっと...

If you go from a low carb to a regular type diet, you will have an initial gain because of glycogen storage (water). You have a great attitude. Just give it a couple of weeks and it will turn around. Good luck!

2009年 05月 18日投稿者: Suzi161

Hi love, yeah that's exactly my way of thinking - I've been working out intensely but eating more than 500 calories each day and having sooo many binges...therefore, over the last few weeks I have been gaining majourly but feel surprisingly ok about it cos all my clothes still fit (really well!) and I know some good MUST be coming from it at some point. Howver I forever feel down about it cos I am not restricting to the max and feel like I could be at my ug had I done so....LIFE SUCKS! All the best x x x

2009年 05月 18日投稿者: DeeChick


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newgirl24の日記, 2009年 05月 18日

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