|
3 lbs in two weeks sounds bad. But there's no way I've eaten 10,000 more carlories in two weeks. I didn't go on any binge, and eat healthful food. (almost) I had one large bag of chips, 1 small can of Pepsi and 2 bottles of wine. Does that equate 10K calories?
Well, enough complaining, time to start tracking my calories and keep my eye on the prize.
I've really not been exercising though.
|
74.8 kg
これまでの減量分: 6.4 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 10月 11日:
|
1301 kcal
|
脂質: 41.22g | たんぱく質: 62.71g | 炭水化物: 180.27g.
朝食: Apples, Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Sweet Potato, Beets, America's Choice California Navel Oranges. 夕食: Chicken Drumstick, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). 軽食/その他: Cooked Beets (from Fresh), 2% Fat Milk, Sugar, Coffee. もっと...
|
週に0.7 kg増量中
|