Fritzy 22の日記, 2022年 01月 25日

I took a picture of the bank at my house that I see from my bedroom window. I've been sprinkling hand fulls of bird seed on the rocks and on the ground and can watch the wildlife from my bed. The squirrels find every spot where there is food. It's like an Easter egg hunt and they win. But I had 3 wild turkeys climbing on top of the rocks, and lots of birds hopping all over the place. It's how I spend my afternoons.

My doctor told me yesterday to start moving more. I told him I lay on a heating pad or heated throw to help with the back pain and pain from my sciatic nerve. He said it's okay to rest but I also need to stretch and move. I called to schedule an appointment for physical therapy and I looked up stretches for sciatic nerve pain online and have been trying some of them. I took Bobby for a 30 minute walk this morning and just went out for a shorter walk, about 15 minutes. He was so excited! He rarely gets one walk a day and was so happy about the 2nd walk. The pain meds helped me sleep last night. The pain has been worse when trying to sleep, especially in my leg and calf. No pain last night!

45 人のサポーターいいね！

beautiful

2022年 01月 25日投稿者: Brenda.nana

You are so lucky! I miss having deer in the yard although it would be a nightmare with my dogs, most likely.

2022年 01月 25日投稿者: Katsolo

this is breath taking Fritzy thanks for sharing

2022年 01月 26日投稿者: buenitabishop

Good morning Fritz, I too have some issues with my sciatic nerve. I’m glad that you’re looking at stretches for it, I don’t I go on YouTube and I used to physical therapists that teach you how to stretch for the sciatic nerve. I promise I have nothing to gain from this, but they really help me. Their name is Bob and Brad the physical therapist. Check out the videos when you have time they’re amazing. I’m glad you’re getting physical therapy. And I can’t believe how stunning that photo is with all the animals in the backdrop wow. Get well soon🙏🙏🙏💪💪🥰❤️❤️

2022年 01月 26日投稿者: ocean_girl

Such a great picture. How nice to get see all that wild life. I am enjoying the picture. So sorry about your pain. Hope there are ways you can find to manage it.

2022年 01月 26日投稿者: liv001

You live in the garden of Eden. I should have known.

2022年 01月 26日投稿者: pepe.dennis

I meant to say I do go on YouTube. Typo🙏

2022年 01月 26日投稿者: ocean_girl

beautiful thanks for sharing 😊

2022年 01月 26日投稿者: ridemariel

Thanks everyone! I confess that isn't the picture I took yesterday. It wouldn't unload. But it's the exact same bank with the same in the ground plastic pond and all those rocks. There were no deer yesterday. They are in the neighborhood all year and the bucks seem to like my house. During the hot weather there will sometimes be 5 bucks under my back deck and usually 2 or 3 between shrubs in front of the front porch. They find parking places out of the sun! Right now therre are about 30 turkeys scrambling all over the bank looking for yesterday's food. Katsolo - my sister has a little yorkie pomeranian that thinks she is so tough. She goes running and barking after the deer. They mostly ignore her. Bobby will bark at them when they are on the other side of a little fenced in area I have for him. But when they are under the deck and he has to go out, he moves along up next to the fence, knowing to stay away from the bucks and their antlers. Ocean_girl - I will check out Bob and Brad on YouTube. Someone else mentioned them (Katsolo?) I found quite a bit online and most were easy to me to do.

2022年 01月 26日投稿者: Fritzy 22

So cool!

2022年 01月 26日投稿者: davidsprincess

Had sciatica issues & the “Reclining Pigeon Pose” worked wonders. The “Standing Piriformis” also helped a lot. There’s a version you can using a bed or couch arm if the height is right for us. Healthline has descriptions of 10 stretches & I tried most. Best wishes👍

2022年 01月 26日投稿者: sk.17


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