|
First time under 260 lbs. since April 27th 2020. On my way to next goal of 250.
|
117.8 kg
これまでの減量分: 11.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 01月 25日:
|
1698 kcal
|
脂質: 92.43g | たんぱく質: 95.10g | 炭水化物: 112.32g.
朝食: Bays Sourdough English Muffin, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee. 昼食: Ground Beef (80% Lean / 20% Fat), Taco or Tostada with Beef, Cheese and Lettuce. 夕食: Bays Sourdough English Muffin, Cuties Clementines, Tuna in Water (Canned), Hellmann's Real Mayonnaise. 軽食/その他: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kemps Fruit on The Bottom Cottage Cheese Pineapple. もっと...
|
週に4.4 kg減量中
|