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Good Morning, I am hoping for another beautiful day although I will be in the office with no windows. I will know the sun is shinning. I have finally ordered my pedometer so I can measure how much I am walking. It is time for some sort of exercise and I have chosen walking as I enjoy it. I am alone this week as my daughter and her husband are on vacation. This is a test of my not munching all the time and keeping myself busy. Not to worried about that, but it is in the back of my mind. Well you all have a successful day today and I hope you have sunshine to enjoy.
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94.2 kg
これまでの減量分: 20.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 05月 18日:
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640 kcal
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脂質: 8.50g | たんぱく質: 35.00g | 炭水化物: 107.00g.
朝食: medifast cocoa, water. 昼食: Heart to Heart Cereal - Honey Toasted Oat, water, select harvest light vegetable. 夕食: water, lean cuisine santa fe rice beans. もっと...
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週に3.2 kg減量中
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