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Well, today I came back to Fatsecret. I am hoping to get some motivation to keep going on my journey to a healthier me. My first goal is 100lbs. I have lost 26lbs of that so far but then started to lose motivation, so here I am. if I want to be around for my kids and grandbaby then I need to do something. Here is to a new start!
ダイエットカレンダーを表示, 2014年 10月 8日:
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1692 kcal
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脂質: 61.27g | たんぱく質: 78.28g | 炭水化物: 212.31g.
昼食: Chef's Cupboard Chicken & Wild Rice Soup, Bays Multi-Grain English Muffin, Jif Creamy Peanut Butter. 夕食: Frank's Kraut, Butter (Salted), Olive Oil, Potatoes (Drained Solids, Canned), Oscar Mayer Turkey Smoked Sausage, Onions. 軽食/その他: Great Value Sliced Cheese 2%, Food Lion Thin Deli Sliced Cooked Ham, Bunny Bread Wheat Sandwich Bread, Casey's Cake Donut, The Greek Gods Honey & Strawberry Greek Yogurt. もっと...
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4312 kcal
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運動:
デスクワーク - 3 時間, 家事 - 30 分, 歩く（ゆっくり） - 時速3km - 25 分, 休憩 - 12 時間 5 分, 睡眠 - 8 時間. もっと...
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