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Hi everyone, I’ve decided to be fit and healthy . I need to lose 15 kg untill the next summer. I am planning to do 5-6 workouts in a week with a good diet. Wish me luck And let’s get started 💪
ダイエットカレンダーを表示, 2022年 01月 23日:
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926 kcal
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脂質: 61.48g | たんぱく質: 73.31g | 炭水化物: 18.11g.
朝食: Yumurta, Kiraz Domates. 夕食: Tam Yağlı Sade Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Yeşil Yapraklı Marul, Sızma Zeytinyağı. もっと...
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