2014年 10月 8日の計量結果(日記のエントリーがない日)
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78.0 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 8日:
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2332 kcal
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脂質: 70.35g | たんぱく質: 84.98g | 炭水化物: 299.51g.
朝食: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hard-Boiled Egg, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. 昼食: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. 夕食: Kroger Grape Tomatoes, Bruegger's Balsamic Vinaigrette, Blue Cheese, Fresh Express Spring Mix, Wal-Mart Beef Cubed Steak. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, Nabisco Nutter Butter (Package), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kashi Crackers - Original 7 Grain, Athenos Roasted Garlic Hummus, Twizzlers Licorice Twists. もっと...
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週に0.6 kg減量中
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