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I am alternating days where I feel like I am starving all day long and days when I don't feel hungry at all. A happy medium would do for me.
ダイエットカレンダーを表示, 2014年 10月 7日:
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2549 kcal
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脂質: 64.26g | たんぱく質: 88.40g | 炭水化物: 422.83g.
朝食: Tillamook Colby Jack Cheese, Canteca Gordita Gold Homestyle Flour Tortillas, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Apples, Canteca Gordita Gold Homestyle Flour Tortillas, Salsa, Old El Paso Mild Enchilada Sauce, Tillamook Colby Jack Cheese, Ground Beef (Cooked). 夕食: Easy Cinnamon Bread, IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt, Pears, Blackberries, Honey, Banana, Zucchini, Bob's Red Mill Flaxseed Meal, Peach. 軽食/その他: Honeymaid Graham Crackers, Clif Bar Energy Bar - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (6 oz). もっと...
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2738 kcal
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運動:
座る - 1 時間, 立つ - 5 時間, 歩く（早足） - 時速6.5km - 40 分, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 20 分. もっと...
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