wow, feeling so full after lunch wish I didn't eat the last piece of fish...
ダイエットカレンダーを表示, 2014年 10月 8日:
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2054 kcal
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脂質: 84.70g | たんぱく質: 84.26g | 炭水化物: 236.27g.
朝食: Honey, Tea with Milk. 昼食: I&J Light & Crispy Fish Fillets, Masterfoods Tartare Sauce, Birds Eye Potato Gems. 夕食: Bread Crumbs, Pork Loin (Tenderloin, Lean Only), Mars Mars Bar (Fun Size), Vegemite Vegemite, White Bread, Fried Egg without Fat. 軽食/その他: Capilano Natural Australian Honey, Dilmah Tea with Lite Milk, Arnott's Nice. もっと...
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2193 kcal
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運動:
歩く(ゆっくり) - 時速3km - 15 分, 運転 - 40 分, 家事 - 45 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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