|
Well, I hit 170lbs. However, it's not as I would have hoped. Referring to my last entry, I did start going to the gym 4-5 days a week and tracking what i was eating. However after a couple months I broke 3 ribs and promptly stopped exercising. Since then I've been very off track, not working out and not eating properly. However today is my first day back in the gym and I hope to make a change from here on forward with set goals in mind.
|
77.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 01月 19日:
|
730 kcal
|
脂質: 49.00g | たんぱく質: 23.00g | 炭水化物: 51.00g.
朝食: A&W Restaurant Hash Brown, A&W Restaurant Sausage N' Egger. もっと...
|
週に0.2 kg増量中
|