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I spent the day at CPR and First Aide training. So the whole day was spent sitting on my butt. Good thing I ran last night, except I was starving today and was trying to balance what I ate verses my activity. Why do people always bring donuts to an event have people not heard of fruit???? Arghhh!
ダイエットカレンダーを表示, 2014年 10月 4日:
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2332 kcal
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脂質: 53.69g | たんぱく質: 46.65g | 炭水化物: 442.80g.
朝食: Zurvita Zeal For Life, Honey , Nature's Path Cherry Pomegran Toaster Pastries, Skim Chocolate Milk. 昼食: Jam Preserves, Jiffy Creamy Peanut Butter, Apples , Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread. 夕食: Pears, Plums, Peach, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, Honey, Yoplait Original 99% Fat Free Yogurt - Blueberry. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Safeway Chocolate Chip Cookie, Kwik Trip Chocolate Iced Long John. もっと...
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2308 kcal
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運動:
運転 - 1 時間, 座る - 10 時間, 立つ - 2 時間, ショッピング - 20 分, 休憩 - 2 時間 40 分, 睡眠 - 8 時間. もっと...
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