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We did our last long run before our half marathon in 15 days. We ran 12.3 miles and did it 2 hrs and 21 minutes. We only have to run .8 miles to get the full 13.1 so I am feeling okay about it. And I am feeling good after tonight's run. I can do this.
ダイエットカレンダーを表示, 2014年 10月 3日:
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2691 kcal
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脂質: 36.89g | たんぱく質: 88.61g | 炭水化物: 529.43g.
朝食: Zurvita Zeal For Life, Honey, Spiced Peach Muffins, Pears. 昼食: Pumpkin cake with apple cider glaze, Apples, Dr. Pepper Dr. Pepper (12 oz), Canteca Gordita Gold Homestyle Flour Tortillas, Salsa, Chicken Breast. 夕食: Yoplait Original 99% Fat Free Yogurt - Blueberry, Honey, Blackberries, IGA hot cocoa mix, Banana, Zucchini, Bob's Red Mill Flaxseed Meal, Peach, Sweet Cherries, Trader Joe's Chia Seeds, Skim Chocolate Milk. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (6 oz), V8 V-Fusion Strawberry Banana Juice, Clif Bar Energy Bar - Chocolate Chip. もっと...
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3654 kcal
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運動:
ショッピング - 15 分, 立つ - 2 時間, 座る - 2 時間, 歩く（ふつう） - 時速5km - 10 分, 走る（ジョギング） - 時速8km - 2 時間 21 分, 睡眠 - 8 時間, 休憩 - 4 分, 運転 - 1 時間 10 分, デスクワーク - 8 時間. もっと...
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