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What to say. I'm in the best shape of my life right now. Running (not literally) day to day at 10% body fat, losing and gaining a pound week to week. I used to buy L shirts and 36W pants, now I buy M shirts and 32 pants. I'm thrilled. My energy is through the roof, and I literally jump around when I get excited.
It was a lot of work, but I can you all it's so worth it. Go y'all.
ダイエットカレンダーを表示, 2014年 10月 2日:
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588 kcal
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脂質: 8.18g | たんぱく質: 38.89g | 炭水化物: 26.13g.
朝食: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). 昼食: Onions, Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. 軽食/その他: Six Star Pro Nutrition Whey Mix, Rum (90 Proof). もっと...
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3511 kcal
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運動:
家事 - 5 時間 50 分, デスクワーク - 7 時間 40 分, 休憩 - 2 時間 45 分, 睡眠 - 7 時間, ウエイトトレーニング（ふつう） - 45 分. もっと...
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