|
Busy day here,lots to do, going out of town tomorrow. I'm nervous about staying in the hotel and being 5 1/2 hrs. away from my own kitchen where I know what there is to eat. BUT i have a plan! I'm going to make my food for this weekend, put the carb counts on the containers, pack it in a cooler, and store it in the mini fridge of the room. I hope this helps me stay on track. Plan on getting most of my excerise from swimming. Have a good weekend everyone! (Wont beable to track my food this weekend,i'll be back tuesday.)
ダイエットカレンダーを表示, 2011年 04月 8日:
|
1107 kcal
|
脂質: 68.15g | たんぱく質: 103.09g | 炭水化物: 27.45g.
朝食: hard boiled egg, cheddar cheese, brocolli, water. 昼食: hard boiled egg, spinach, kraft cesar dressing, romaine, water, oscar mayer premium. 夕食: chicken breast, water, cheddar cheese, brocolli, franks hot sauce. 軽食/その他: atkins advatage carmel choolate peanut nougat bar. もっと...
|
|