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Made the mistake of undereating (unintentionally) yesterday. I had so much energy from where the weight was coming off and the healthier food I'd been eating that I spent from 9 am- 8 pm deep cleaning and running errands.
Normally I eat in 200-300 calorie pockets throughout the day and night, but got so busy yesterday that I only ate around 1100 calories before I got so tired that I couldn't stay up any longer. Woke up and had gained 2 lbs back and with a migraine. I'm still new to this and working out my eating plan, but I learned to not let this happen again.
ダイエットカレンダーを表示, 2022年 01月 11日:
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1413 kcal
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脂質: 63.52g | たんぱく質: 71.88g | 炭水化物: 144.46g.
朝食: Kroger Ham, Egg & Cheese English Muffin, Powerade Zero Orange (Bottle), Coffee. 昼食: Kroger Bacon, Egg & Cheese Croissant Sandwich. 夕食: McCormick Garlic Salt, Kroger Coarse Kosher Salt, Master Choice Canola Oil Cooking Spray, Kroger No Sugar Added Traditional Pasta Sauce, Chicken Breast, Cooked Spaghetti Squash. 軽食/その他: Kroger Coarse Kosher Salt, Sweet Onions , Broccoli , Giorgio Baby Bella Mushrooms, Chicken Breast, Avocados , Kroger 50/50 Blend Baby Spinach & Spring Mix, Voortman Super Grains Blueberry Cookie, Ritz Roasted Vegetable Crackers , Kroger Cream Cheese, Thomas' Banana Bread Swirl Bread . もっと...
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