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I weigh myself everyday. From now on, I will only update my weight when I am down from the previous weigh in. I hate weekly weigh ins because they leave room for disappointment. I'd rather weigh everyday and keep track of how I'm doing that way if I start to slip, then I'll be able to refocus. I don't want to say well I did bad this week so let's blow it. Weight loss is a daily struggle.
ダイエットカレンダーを表示, 2011年 04月 7日:
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1523 kcal
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脂質: 42.71g | たんぱく質: 81.99g | 炭水化物: 183.33g.
朝食: Special K Chocolately Delight Cereal, Milk (Nonfat) . 昼食: Premium Harvest Country White Deli Rolls, 2% Milk American Cheese Singles, Lettuce, Deli Select Oven Roasted Turkey Breast, Dijon Mustard, Baked Cheetos Crunchy Cheese Flavored Snacks. 夕食: Fat Free Spread, Boneless Skinless Chicken Breasts, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Sweat Peas. 軽食/その他: Extra Butter Microwave Popcorn, Ice Cream Sandwiches. もっと...
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