2022年 01月 10日の計量結果（日記のエントリーがない日）
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169.2 kg
これまでの減量分: 5.4 kg.
残り: 46.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 10日:
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1900 kcal
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脂質: 108.50g | たんぱく質: 152.00g | 炭水化物: 121.00g.
朝食: Folgers Black Silk, Nutpods Hazelnut Unsweetened Creamer, Quest Chocolate Chip Cookie (Net Carbs). 昼食: Earthbound Farm Organic Spinach, Athenos Feta Cheese, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Kirkland Signature Organic Brown Eggs. 夕食: Chop't Red & Green Peppers, Dole Green Onion, ShopRite Baby Bella Mushrooms, Simply Balanced Pizza Sauce, Great Value Finely Shredded Pizza Blend Cheese, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Cali'flour Foods Plain Cauliflower Pizza Crust. 軽食/その他: Organic Blackberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Flavcity Keto Hot Chocolate, Two Good Vanilla Greek Yogurt (Cup), Country Archer Mini Beef Sticks, Smart Sweets Sweet Fish. もっと...
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週に7.4 kg減量中
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