|
Yesterday...Study...Gym...Church...severaerrands like Walmart & Library...Friends house, hot vanilla chia tea... sang and fiddled with guitar that I got out of storage. Encouraged & in turn was motivated myself. Got home made thin cut eye of round steak several slices with boiled carrots and steamed broccoli and brown long grain rice. Got all filled up & crashed out. Waking up today with a good number on the scale. Got to appreciate the good days✓
|
77.9 kg
これまでの減量分: 22.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 01月 10日:
|
586 kcal
|
脂質: 11.50g | たんぱく質: 6.36g | 炭水化物: 124.20g.
朝食: Coffee-Mate Hazelnut Coffee Creamer , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Sweet'N Low Sweet'n Low. 昼食: Chewing Gum (Sugared), Tootsie Roll Tootsie Roll (5-Cent), Gala Apples, Great Value Non-Dairy Coffee Creamer. もっと...
|
週に8.3 kg減量中
|