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Yesterday was a lift day. I ate at 99% of my calorie goal, far exceeded my protein goal, and met all activity goals. 807 kcal deficit // BF↑0.2% // Sleep Goal met
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 7日:
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1928 kcal
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脂質: 100.42g | たんぱく質: 110.81g | 炭水化物: 139.71g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Don Miguel Chicken Mini Tacos. 夕食: Egg Roll with Beef and/or Pork, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. 軽食/その他: Kroger Colby Jack Cheese Sticks. もっと...
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週に1.9 kg増量中
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