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Ok does anyone else find themselves watching the clock to eat again. Not sure if I am hungry or just bored.
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112.3 kg
これまでの減量分: 3.4 kg.
残り: 44.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 09月 25日:
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494 kcal
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脂質: 8.96g | たんぱく質: 57.65g | 炭水化物: 45.03g.
朝食: Great Value Fat Free Cottage Cheese, Herbal Tea (Other Than Chamomile, Brewed). 昼食: Wal-Mart 93/7 Lean Ground Beef, Heinz Apple Cider Vinegar, Cucumber (with Peel), Granny Smith Apples. 夕食: Birds Eye Steamfresh Asparagus Spears, Great Value Cod Fillet. 軽食/その他: Grapefruit (Pink and Red). もっと...
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週に6.4 kg減量中
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 コメント
Oh yeah.....especially when intermittent fasting. tick..tick..tick... :) Hang in there, I'm learning that feeling a little hungry isn't a bad thing.
2014年 09月 25日 投稿者: jmb3450
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Sometimes... If I'm board I'll borrow my brother's X-box and play Skyrim. It might not be working out, but it keeps me from 'grazing'. Or read. I can't watch TV because then I want a snack while I watch, Ha ha.
2014年 09月 25日 投稿者: Phoenix84
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I find myself planning my next meal before I finish my current meal to the point where I have breakfast planned before I fall. Think I need a life?
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try some gum that seems to help me
2014年 09月 25日 投稿者: fludderbye
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I will have to try the gum. I do need to stay busy. You are right hunger isn't bad. Work is little slow so I figured I would chat with you fine people and drink my yerba mate tea.
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Well Done Trinity!!! @>--------------
2014年 09月 25日 投稿者: TAIC69
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Trinity livelaughloveの体重の記録
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