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Still on 168 intermittent fasting but increasing carb intake from under 100g to around 150-200g. Able to maintain target weight.
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63.3 kg
これまでの減量分: 11.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 6日:
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1860 kcal
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脂質: 95.30g | たんぱく質: 83.97g | 炭水化物: 162.39g.
朝食: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. 昼食: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Tim Hortons Turkey Bacon Club Sandwich, Tim Hortons Chicken Noodle Soup, Dairyland Coffee Cream, Sunshine Cheez-It Original Snack Crackers (1 oz). 夕食: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, White Rice (Long-Grain, Cooked), Ground Beef (80% Lean / 20% Fat). 軽食/その他: Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Dairyland Coffee Cream, Roasted Almonds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. もっと...
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2015 kcal
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運動:
座る - 11 時間 30 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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