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I found myself living by the scale again today and it almost derailed me from my journey back to find myself. Scale at home said I was 220.5, scale at work said 222.0 and scale at bank said 221.5. I became so frustrated that I almost ate some of the donuts somebody brought it but I DIDNT. I told myself NO, don't become obsessed by the scales, your weigh in days are Monday, just wait and surprise yourself.
ダイエットカレンダーを表示, 2014年 09月 24日:
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1183 kcal
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脂質: 35.64g | たんぱく質: 43.62g | 炭水化物: 173.03g.
朝食: Dole Pineapple Chunks in its Own Juice, Hostess Blueberry Mini Muffins. 昼食: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Pepsi Diet Pepsi (Bottle). 夕食: Toasted Garlic Bread, Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. もっと...
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