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Although the diet changes are going well, I'm finding it hard to get to the gym for cardio. I hate winter and I don't like going out in the cold. So yesterday I did my steps to the basement (10 steps). I may have to pull out my piyo videos tonight and just do those. I am doing seared Cajun tuna steaks tonight with mixed green salad and steamed broccoli with cheese and bacon for dinner. Can't wait. Have a good day everyone!!
ダイエットカレンダーを表示, 2022年 01月 4日:
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1159 kcal
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脂質: 80.90g | たんぱく質: 76.80g | 炭水化物: 35.84g.
朝食: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Carlini Ghee, Deli Sliced Ham, Egg. 夕食: Trader Joe's Ahi Tuna Steaks, Cooked Broccoli (Fat Not Added in Cooking), Water, Marketside Organic Spring Mix, Fresh & Easy Orange Bell Pepper, Onions, Great Value Extra Sharp Cheddar Cheese, Hormel Black Label Center Cut Bacon, Pompeian Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Lemon Juice. 軽食/その他: Giant Eagle Creamy Peanut Butter, Celery , Friendly Farms 4% Cottage Cheese. もっと...
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