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Feel pretty good, I am thinking about food a lot but think that will pass. didn't make my 500 calories yesterday so added 1/2 cup ff cottage cheese for breakfast w/my tea
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114.4 kg
これまでの減量分: 1.3 kg.
残り: 46.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 09月 23日:
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484 kcal
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脂質: 8.46g | たんぱく質: 52.65g | 炭水化物: 52.03g.
朝食: Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. 昼食: Granny Smith Apples, Cucumber (with Peel), Heinz Apple Cider Vinegar, Wal-Mart 93/7 Lean Ground Beef. 夕食: Fat Free Small Curd Cottage Cheese, Birds Eye Steamfresh Asparagus Spears. 軽食/その他: Grapefruit (Pink and Red). もっと...
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週に8.9 kg減量中
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