|
So cliche but I am trying to start anew, going for a week of logging every food I eat and hitting 10k steps daily. Also going to participate in dry January, can't hurt the overall health picture.
ダイエットカレンダーを表示, 2022年 01月 3日:
|
1835 kcal
|
脂質: 73.30g | たんぱく質: 131.43g | 炭水化物: 159.08g.
朝食: Meijer Bountiful Morning Natural Granola with Oats and Honey, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Tim Hortons Double Double (Large). 昼食: Bean and Ham Soup (Home Recipe), Cottage Cheese (Lowfat 2% Milkfat). 夕食: Archer Farms Ham & Turkey Club Sandwich. もっと...
|
|