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Trying to make all the arrangements to head back to my 20 year reunion from college. It's crazy to think but when I go back this year I will be in better shape than when I graduated from college. I am hoping to buy a new outfit for when I am there. I'm not planning on showing off but this time I will be confident in who I am.
ダイエットカレンダーを表示, 2014年 09月 22日:
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2355 kcal
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脂質: 66.83g | たんぱく質: 65.99g | 炭水化物: 399.55g.
朝食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, V8 V-Fusion Strawberry Banana Juice, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Spiced Peach Muffins. 昼食: Jam Preserves, Jiffy Creamy Peanut Butter, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread. 夕食: Raspberries, Zucchini, Banana, Plums, Bob's Red Mill Flaxseed Meal, Peach, Honey, Brown Cow Cream Top Vanilla Yogurt. 軽食/その他: Peach Cobbler, Homemade Granola Bars, Bananas, Chobani Nonfat Blueberry Greek Yogurt. もっと...
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2681 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間, 歩く（運動） - 時速5.5km - 30 分, 運転 - 10 分, デスクワーク - 8 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 3 時間 20 分, 座る - 1 時間. もっと...
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