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It's been hard this week to exercise...their has been a lott going on in my family. I doing my best
ダイエットカレンダーを表示, 2009年 05月 12日:
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1534 kcal
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脂質: 9.74g | たんぱく質: 229.98g | 炭水化物: 121.45g.
朝食: egg whites, banana, Quick Oatmeal (1 or 3 Minutes). 昼食: red wine vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), low carb barbecue sauce, lentils. 夕食: salsa, great value pinto beans, red wine vinegar, great value fat free salad dressing, canned chicken. 軽食/その他: mustard, egg whites, egg whites, ISOFLEX Whey Protein Isolate Powder, sugar free jello, mustard, grape fruit, egg whites, banana. もっと...
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2617 kcal
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運動:
健康体操（軽め、家庭内運動など） - 4 分, 家事 - 2 時間 30 分, The Firm Bootcamp - 52 分, 立つ - 1 時間 20 分, 座る - 1 時間 8 分, 睡眠 - 6 時間, 休憩 - 12 時間 6 分. もっと...
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