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yesterday I got my calories up and my fat up and I didn't gain or lose. I stayed the same which is great for me since I have been losing around a pound a day for the last few days.
I just fried me a turnip in coconut oil to eat with my eggs. I was trying to figure out what kind of veggie I should have with my eggs since I normally have been eating half of an avacado and wasn't in the mood for an avacado today. I fried two eggs in coconut oil and then fried the turnups. I have never had them before and I can say that I have found another veggie that I just love. I can't believe all the veggies I have been eating since eating the atkins way.
ダイエットカレンダーを表示, 2011年 04月 5日:
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1751 kcal
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脂質: 134.62g | たんぱく質: 107.81g | 炭水化物: 26.97g.
朝食: glass of water, coconut oil, egg, coffee, heavy cream, turnip. 昼食: turnip, coconut oil, Real Mayonnaise with Omega 3, tuna fish, pickle. 夕食: onion, chicken, turnip, coconut oil, zucchini. 軽食/その他: mock danish, brownie, almond, mock danish#1. もっと...
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