2021年 12月 31日の計量結果（日記のエントリーがない日）
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63.4 kg
これまでの減量分: 11.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 31日:
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1762 kcal
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脂質: 70.59g | たんぱく質: 73.85g | 炭水化物: 216.92g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Organic Autumn Wheat, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. 昼食: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Whole Wheat Tortilla, Amy's Light in Sodium Organic Lentil Vegetable Soup. 夕食: Baked or Broiled Salmon, Publix Lean Ground Beef 93/7, White Rice (Long-Grain, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking). 軽食/その他: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Apple Strudel, 365 Sesame Sticks, Coffee (Brewed From Grounds), Dairyland Coffee Cream, 7-Eleven French Vanilla Cappuccino. もっと...
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週に0.2 kg増量中
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