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Good morning. I am going to try this tracking app to see how it works. I would like to drop 30 lbs. I eat mostly vegetarian and love to exercise. My worst enemy is sweets; I struggle to say no to cookies and treats. Going to do my best to be diligent.
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74.8 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 30日:
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1220 kcal
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脂質: 41.79g | たんぱく質: 41.96g | 炭水化物: 179.55g.
朝食: No Name Blueberries, President's Choice Quick Oats, Silk Almond Unsweetened Vanilla, Tim Hortons Coffee with Milk (Large). 昼食: Honeycrisp Apples, Silk Almond Unsweetened Vanilla, Bananas , Vegan Pure Protein Powder. 夕食: Rold Gold Pretzel Sticks, Green String Beans, Deep Fried Potato French Fries (from Fresh). 軽食/その他: Lay's Stax Salt & Vinegar. もっと...
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2202 kcal
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運動:
Power Walking - 55 分, 休憩 - 17 時間 35 分, 睡眠 - 5 時間 30 分. もっと...
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週に1.4 kg増量中
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