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I am back up to speed with my weight lifting...must have been in a slump. During Ab Ripper, I did ALL of the V-up-rollups: a goal I have had for quite a while. Accomplished today!
ダイエットカレンダーを表示, 2011年 04月 5日:
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942 kcal
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脂質: 39.08g | たんぱく質: 97.65g | 炭水化物: 56.22g.
朝食: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, laughing cow, land o' frost sliced deli ham. 昼食: apple, feta, whole wheat lo carb tortilla. 夕食: chicken chili, tortilla chips. 軽食/その他: Wild Sardines. もっと...
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1902 kcal
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運動:
Shoulders and Arms Ab Ripper X - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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