|
Didn't wear blue light blocking glasses until 11 pm. Seven hours of sleep, followed by two hours of drowsing listening to podcasts. I had a wide awake episode but was able to recover.
Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen.
Today is an up day on the Alternate-Day Diet (eat all I want).
One hour of exercises for posture, neck, and trunk from "Age-Defying Fitness." Thirty-one minutes of eight great exercise for legs from "Age-Defying Fitness," ten minutes warmup and cooldown. Cardio: 40 minutes on the Sunny Air Walk Trainer. 492 steps.
Relaxation: 25-minute nap.
The Vegetti arrived today. It looks safer and easier to clean than I thought it would be. I don't have any fresh vegetables to use it with. I've still got a freezer full of frozen veggies, not to mention a pantry full of cans. I do look forward to sauteing spiral-sliced veggies in olive oil.
I found the Striiv "smart" pedometer and will start using it again today.
ダイエットカレンダーを表示, 2014年 09月 20日:
|
992 kcal
|
脂質: 19.88g | たんぱく質: 66.71g | 炭水化物: 138.76g.
朝食: Planters NUT-rition Heart Healthy Mix, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Milk (Nonfat). 昼食: Giant Eagle Cherry Tomatoes, Knorr Pesto Pasta Sauces Mix, Mueller's Bowties Pasta. 夕食: Mueller's Bowties Pasta, Giant Eagle Cherry Tomatoes, Knorr Pesto Pasta Sauces Mix. もっと...
|
|
2100 kcal
|
運動:
健康体操（ガッツリ、腕立て伏せなど） - 31 分, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 健康体操（軽め、家庭内運動など） - 1 時間, 休憩 - 12 時間 59 分, 睡眠 - 8 時間. もっと...
|
|