|
I ate macaroni and cheese, apple pie, dressing, collard greens, cranberry sauce, candied yams
|
72.6 kg
これまでの減量分: 10.8 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 12月 27日:
|
1454 kcal
|
脂質: 45.16g | たんぱく質: 39.53g | 炭水化物: 253.02g.
昼食: Cooked Collards (from Fresh, Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh). 夕食: Ralston Foods Frosted Shredded Wheat Cereal, Kroger Walnut Halves & Pieces. もっと...
|
週に0.2 kg増量中
|