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Ran my long run with my friend tonight. We ended up walking about a 1/4 mile because it was hot, and the end of the day and week. But I don't really care about the walking because we did 11.27 miles tonight so woot woot! We saw the usual animals: squirrels, deer and then there was the bear. We did pick our pace up just a tidge.
It's Friday woot woot!
ダイエットカレンダーを表示, 2014年 09月 19日:
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2267 kcal
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脂質: 42.07g | たんぱく質: 74.38g | 炭水化物: 415.01g.
朝食: Tillamook Pepper Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. 昼食: Rocky the Range Chicken Breaded Chicken Breast Tenders, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Peach, Green Peppers. 夕食: Apples, IGA hot cocoa mix, Brown Cow Strawberry Nonfat Yogurt, Banana, Plums, Peach, Honey, Bob's Red Mill Flaxseed Meal, Zucchini. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Clif Bar Energy Bar - Chocolate Chip, V8 V-Fusion Strawberry Banana Juice, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Pomegranate Blueberry (Can). もっと...
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3545 kcal
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運動:
座る - 2 時間, 走る（ジョギング） - 時速8km - 2 時間 18 分, デスクワーク - 8 時間, 立つ - 2 時間, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 12 分. もっと...
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