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My weight is back up again. Maybe I'm just meant to oscillate around 195. I feel good and that's all that matters.
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89.6 kg
これまでの減量分: 24.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 19日:
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3134 kcal
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脂質: 137.28g | たんぱく質: 142.70g | 炭水化物: 352.13g.
朝食: Hormel Rev #10 Turkey & Cheese, Jelly Doughnut, General Mills Cheerios Protein, Low Fat Milk. 昼食: Reese's Milk Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Baby Spinach, Frigo Cheese Heads 100% Natural Light String Cheese, Plums, Smart Ones Classic Favorites Salisbury Steak. 夕食: Minute Maid Lemonade (20 oz), Rudy's Jalapeno Sausage, Rudy's Brisket, Moist. 軽食/その他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. もっと...
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3114 kcal
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運動:
デスクワーク - 9 時間 30 分, ウエイトトレーニング（ふつう） - 40 分, Incline - 10 分, 休憩 - 7 時間 40 分, 睡眠 - 6 時間. もっと...
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週に0.9 kg増量中
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