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Really trying to stay on track. No more alcohol on weekdays. Staying low carb, and getting lots of exercise.
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103.4 kg
これまでの減量分: 6.8 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 18日:
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1218 kcal
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脂質: 83.77g | たんぱく質: 103.37g | 炭水化物: 12.03g.
朝食: El Mexicano Queso Panela Whole Milk Cheese, Del Real Foods Carnitas Fried Pork, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Egg Whites, Zucchini. 昼食: El Mexicano Queso Panela Whole Milk Cheese, Thai Kitchen Coconut Milk, Baby Spinach. 夕食: BelGioioso Romano Shredded Cheese, El Mexicano Crema Mexicana Sour Cream, Baby Spinach, Costco Rotisserie Chicken. もっと...
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週に2.1 kg減量中
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