2021年 12月 23日の計量結果（日記のエントリーがない日）
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63.1 kg
これまでの減量分: 11.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 23日:
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2009 kcal
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脂質: 100.58g | たんぱく質: 95.20g | 炭水化物: 187.00g.
朝食: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. 昼食: Arla Cream Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Triscuit Crackers Original, Brie Cheese, Stonemill Bakehouse Sprouted Grains Bread, 7-Eleven French Vanilla Cappuccino, Dairyland Coffee Cream, Coffee (Brewed From Grounds). 夕食: Baked or Broiled Salmon, Cooked Cauliflower (Fat Added in Cooking), White Rice (Long-Grain, Cooked). 軽食/その他: Activia Probiotic Dailies Strawberry, 365 Sesame Sticks, Whisps Cheddar Cheese Crisps. もっと...
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週に0.6 kg増量中
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