|
It has been a self-sabotage eating binge of cookies and chocolate. I feel disgusting and really need to listen to my body more. I want to be thin.
|
74.3 kg
これまでの減量分: 0.5 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 12月 23日:
|
45 kcal
|
脂質: 1.50g | たんぱく質: 3.00g | 炭水化物: 4.50g.
朝食: Tim Hortons Coffee with Milk (Large). もっと...
|
週に0.3 kg増量中
|