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Hi friends! I had every intention of getting on here yesterday but life slammed me. I actually had a dream 2 nights ago that I collapsed from exhaustion. Kind of scary. Really hoping that is not one that will come true.
One of my kiddo's today was spinning in a circle and said he was a "potato" (tornado) haha!
ダイエットカレンダーを表示, 2014年 09月 17日:
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2113 kcal
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脂質: 47.41g | たんぱく質: 64.63g | 炭水化物: 370.42g.
朝食: Tillamook Pepper Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. 昼食: Rocky the Range Chicken Breaded Chicken Breast Tenders, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Peach, Green Peppers. 夕食: Brown Cow Strawberry Nonfat Yogurt, Banana, Plums, Peach, Honey, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Zucchini, Blackberries. 軽食/その他: Peanut Butter Squares (Fun Size), Honeymaid Graham Crackers, Chobani Nonfat Peach Greek Yogurt, V8 V-Fusion Pomegranate Blueberry (Can). もっと...
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2815 kcal
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運動:
ショッピング - 15 分, デスクワーク - 8 時間, 立つ - 3 時間, 運転 - 1 時間, 歩く（運動） - 時速5.5km - 10 分, 睡眠 - 8 時間, 休憩 - 2 時間 50 分, 走る（ジョギング） - 時速8km - 45 分. もっと...
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