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IM BACK!! Feeling much better. Longest Two weeks ever!! I thought I wasnt going to get better. I did follow my doctors order to take it easy and try to stay in bed as much as possible.
Now back to business!! Im off to work and when I get back I will get back to working out!! I kinda miss it..LOL..
I hope all you beautiful Mamis had a blessed and HAPPY MOTHER'S DAY yesterday.
ダイエットカレンダーを表示, 2009年 05月 11日:
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1668 kcal
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脂質: 57.09g | たんぱく質: 84.46g | 炭水化物: 216.84g.
朝食: Cinnamon, Milled Flax Seed, Raisins (Seedless), Quick 1 Minute Oats, Natural Almonds 100 Calorie Pack, Fat Free Milk. 昼食: Mixed Nuts, spinach fresh express, Lemon Pepper Rotisserie Chicken, Granola - Montain Medley, vanilla weight watchers yogurt, Select 100% Whole Wheat Sandwich Thins. 夕食: white rice, corn , yellow crookneck squash, Zucchini, asparagus, steamed sweet potatoe, Beef Top Round (Trimmed to 1/8" Fat). 軽食/その他: animal crackers, Zesty Guacamole Tortillaz. もっと...
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4308 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, 歩く（ふつう） - 時速5km - 45 分, 立つ - 7 時間, 休憩 - 7 時間 15 分, 睡眠 - 8 時間. もっと...
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