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Think I'm going to drop my calories a bit until I go back to being more active. I'm going to have a wonderful festive break and not restrict myself but make smart choices where I can. I've worked hard and learned good habits. I refuse to gain the weight back.
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58.8 kg
これまでの減量分: 6.2 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 18日:
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520 kcal
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脂質: 8.37g | たんぱく質: 23.78g | 炭水化物: 86.99g.
朝食: Woolworths Chocolate Muffin, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Fat Free Long Life Milk. 軽食/その他: Woolworths Rondos. もっと...
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週に0.3 kg増量中
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