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looks like all the hard work is starting to pay off, doing roughly 1600cal a day, I'm sure it won't always be this big of a change but happy with my progress.
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118.8 kg
これまでの減量分: 0 kg.
残り: 38.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 17日:
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702 kcal
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脂質: 23.94g | たんぱく質: 21.74g | 炭水化物: 99.46g.
朝食: Coffee, Nutella Nutella, Nature's Fresh Wholemeal Wraps. 昼食: Coffee with Milk, Nectarines , Apricots, Wattie's Potato Pompoms, Countdown Wholemeal Wraps, Delmaine Long Sliced Gherkins, Corned Beef. もっと...
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週に6.5 kg減量中
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